A diet plan built around
your biology, not a template.
Ottawa Health Center's medically supervised nutrition programme is not a generic meal plan. It is a personalised, physician-overseen dietary strategy designed around your physiology, health history, lifestyle, and goals — and adjusted as you progress.
Most diets fail.
Medical supervision changes that.
Most dietary weight loss programmes produce some initial results — but research consistently shows that without ongoing support and medical oversight, the majority of people regain weight within 12 months.[1] The problem is rarely commitment. It is the absence of clinical structure.
A medically supervised nutrition programme addresses this by combining evidence-based dietary planning with physician oversight, regular check-ins, metabolic monitoring, and behaviour coaching. The Canadian Adult Obesity Clinical Practice Guidelines specifically recommend involving registered dietitians and personalising dietary approaches to the individual — not prescribing one-size-fits-all plans.[2]
Ottawa Health Center delivers exactly this — with the added benefit of a physician overseeing your programme from start to finish.
Personalised to your metabolism
Your programme is built around your metabolic profile, not a standard calorie target. Macronutrient ratios, meal timing, and food choices are tailored to how your body responds.
Physician oversight throughout
A qualified physician monitors your progress, reviews your metabolic markers, and adjusts your plan as your body changes. If you are on medications, these are reviewed alongside your nutrition plan.
Evidence-based — not trend-based
We do not follow fads. Every dietary recommendation is grounded in published research and aligned with Canadian clinical guidelines for obesity management.
Built for long-term maintenance
The programme is designed not just to produce weight loss but to build the dietary habits that sustain it. Ongoing coaching and follow-up continue after the active phase ends.
What your nutrition
programme includes.
Initial Dietary Assessment
A detailed review of your current eating habits, food preferences, cultural background, and metabolic health. This forms the foundation of your personalised plan.
Personalised Nutrition Plan
A structured dietary plan with specific macronutrient targets, meal guidance, and food recommendations — adapted to your lifestyle, not built around a generic template.
Medical Monitoring
Regular physician check-ins to review your progress, metabolic markers, and any changes in weight-related health conditions. Medication adjustments are coordinated as needed.
Behaviour & Habit Coaching
Practical coaching on the behavioural aspects of eating — including strategies for managing hunger, portion awareness, eating patterns, and long-term habit formation.
Progress Adjustments
Your plan is not static. As your body responds and your circumstances change, your programme is adjusted to maintain progress and address any plateaus or challenges.
Maintenance Planning
The active phase of the programme is designed to transition into a sustainable maintenance approach — with ongoing support to prevent weight regain.
Nutrition + Allurion Balloon.
The most effective combination.
For patients who are eligible for the Allurion Gastric Balloon, combining it with the medically supervised nutrition programme produces the strongest outcomes. The balloon provides the initial physiological support — reducing stomach capacity and promoting fullness — while the nutrition programme builds the dietary habits that sustain weight loss after the balloon passes.
Clinical data shows that patients who complete the full six-month Allurion programme — which includes the nutrition and coaching component — maintain approximately 95% of their weight loss at 12 months.[3] The nutrition programme is a core part of why those results last.
Learn about the Allurion Programme →Frequently asked questions
How is this different from a commercial diet programme?
Commercial diet programmes offer generic plans. Our nutrition programme begins with a full clinical assessment and is built specifically around your metabolic profile, health history, medications, and lifestyle. A physician oversees your progress throughout. The Canadian Adult Obesity Clinical Practice Guidelines specifically recommend this personalised, medically supervised approach over generic dietary advice.[2]
Can I follow the nutrition programme without the Allurion Balloon?
Yes. The medically supervised nutrition programme is available as a standalone treatment. It is suitable for patients who prefer a non-device approach, those who are not eligible for the Allurion Balloon, or those who have already completed the Allurion programme and want ongoing nutritional support.
Do I need a referral?
No referral is needed. Book your free consultation directly through our website or by phone. Our team will contact you within one business day to arrange a convenient time.
Is the nutrition programme covered by OHIP?
Medically supervised nutrition programmes are not covered by OHIP. Some extended health plans may cover elements such as registered dietitian services or nutritional counselling — we recommend checking your policy. Our team can discuss all costs during your consultation.
How much weight can I lose with the nutrition programme alone?
Medically supervised nutrition interventions with consistent behaviour coaching typically produce 5–10% total body weight loss over 6–12 months, with results depending on your individual metabolic profile, adherence, and health conditions. When combined with the Allurion Gastric Balloon, average results increase to 10–15% over approximately 16 weeks, with strong long-term maintenance.[4]
Will the nutrition plan account for my cultural food preferences?
Yes. The Canadian guidelines emphasise tailoring dietary approaches to the individual's cultural and lifestyle context to support long-term adherence.[2] Your programme is built around foods and eating patterns that work for your life — not a Western template imposed upon it.
Start with a
personalised plan.
Your free consultation is the right first step. Our medical team will review your health profile and design a nutrition programme that genuinely fits your body, your goals, and your life.
- No referral needed
- Free, no-obligation first consultation
- Personalised — not generic
- Response within one business day
Clinical References & Sources
- [1] Kraschnewski JL, et al. "Long-term weight loss maintenance in the United States." International Journal of Obesity. 34(11):1644–1654, 2010. PubMed PMID: 20479763. Available at: pubmed.ncbi.nlm.nih.gov/20479763.
- [2] Obesity Canada. Canadian Adult Obesity Clinical Practice Guidelines — Nutrition Chapter. Obesity Canada, 2020 (updated 2023). Available at: obesitycanada.ca/guidelines. Recommends involving registered dietitians, tailoring dietary approaches to individual cultural and lifestyle context, and targeting 7–15% weight loss for comorbidity management.
- [3] Caballero A, et al. "Weight Loss Maintenance 1 Year after the Swallowable Gastric Balloon." Obesity Surgery. 2025;35(9):3591–3598. doi:10.1007/s11695-025-08074-2.
- [4] Ienca R, Al Jarallah M, Caballero A, et al. "The Procedureless Elipse Gastric Balloon Program: Multicenter Experience in 1770 Consecutive Patients." Obesity Surgery. 2020;30(9):3354–3362. doi:10.1007/s11695-020-04539-8.